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    Spring Greens
  

Spring Greens

Out of season

Season Apr–Jun

Calories 33 kcal

Protein 3.0 g

Spring Greens

Vegetables Seasonal

Spring greens reach their peak between April and June, offering a tender, vibrant burst of nutrition as one of the first spring harvests. Available year-round due to their hardiness, these loose-leaf cabbages are incredibly versatile. They are exceptionally rich in vitamin C, vitamin K, folate, and natural antioxidants.

Nutrition facts

Per 100 g

Energy33 kcal / 136 kJ

Protein3.0 g

Carbs3.1 g

— of which sugars2.7 g

Fat1.0 g

— saturated0.1 g

Salt20 mg Na

Vitamin C180.0 mg

Iron3.00 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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