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    Shallots
  

Shallots

In season

Season Year-round

Ruled by ♂ Mars

Calories 20 kcal

Protein 1.5 g

Shallots

Vegetables Year-round ♂ Mars

Shallots are a year-round gourmet essential, prized for their delicate, sweet, and less pungent flavor compared to onions. While the British harvest peaks in late summer, cured bulbs provide consistent quality through the winter. They are a concentrated source of antioxidants, fiber, and vitamin B6.

Nutrition facts

Per 100 g

Energy20 kcal / 86 kJ

Protein1.5 g

Carbs3.3 g

— of which sugars3.3 g

Fat0.2 g

Salt10 mg Na

Vitamin C13.0 mg

Iron0.80 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Recipes using Shallots

Shallots

Braised halibut with scallops and roasted potatoes

Ackee

Alfalfa

Amaranth

Arrowhead

Artichoke, Globe

Artichoke, Jerusalem

Asparagus

Aubergine