    Ingredients
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    Vegetables
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    Salsify
  

Salsify

Out of season

Season Oct–Feb

Calories 27 kcal

Protein 1.3 g

Salsify

Vegetables Seasonal

Salsify reaches its peak between October and February, offering a unique, delicate flavor reminiscent of oysters or artichokes. As a hardy winter root, it provides a sophisticated alternative to more common tubers. It is a good source of fiber, potassium, and inulin, a prebiotic that supports gut health.

Nutrition facts

Per 100 g

Energy27 kcal / 113 kJ

Protein1.3 g

Carbs10.2 g

— of which sugars1.5 g

Fat0.3 g

Salt5 mg Na

Vitamin C3.0 mg

Iron0.90 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Salsify

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