Ingredients
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Vegetables
/
Salad, green
Calories
13 kcal
Protein
1.0 g
MW reference
1
Salad, green
Lettuce, cucumber, pepper and celery. Recipe from review of recipe collection
Nutrition facts
Per 100 g
Energy13 kcal / 57 kJ
Protein1.0 g
Carbs1.6 g
— of which sugars1.6 g
Fat0.4 g
— saturated0.0 g
Salt8 mg Na
Vitamin C35.0 mg
Iron0.29 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Salad, green · 15-648 · DR
Lettuce, cucumber, pepper and celery. Recipe from review of recipe collection
Energy & Proximates
Energy13.00kcal
Energy57.00kJ
Water95.40g
Protein1.00g
Fat0.40g
Carbohydrates1.60g
of which sugars1.60g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)1.10g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated0.04g
Monounsaturated—g
Polyunsaturated0.08g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium8.00mg
Potassium172.00mg
Calcium19.00mg
Magnesium9.00mg
Phosphorus22.00mg
Iron0.290mg
Copper0.030mg
Zinc0.100mg
Selenium—µg
Iodine2.00µg
Vitamins
Vitamin A20.00µg
Vitamin D—µg
Vitamin E0.420mg
Vitamin C35.00mg
Thiamin (B1)0.050mg
Riboflavin (B2)0.020mg
Niacin (B3)0.300mg
Vitamin B60.100mg
Vitamin B12—µg
Folate32.00µg
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