Salad, green

Lettuce, cucumber, pepper and celery. Recipe from review of recipe collection

Reference Data

McCance & Widdowson 2021

science Salad, green · 15-648 · DR

Lettuce, cucumber, pepper and celery. Recipe from review of recipe collection

Energy & Proximates

Energy 13.00 kcal

Energy 57.00 kJ

Water 95.40 g

Protein 1.00 g

Fat 0.40 g

Carbohydrates 1.60 g

of which sugars 1.60 g

of which starch — g

Fibre (AOAC) — g

Fibre (NSP) 1.10 g

Alcohol — g

Fat Breakdown

Total fat 0.40 g

Saturated 0.04 g

Monounsaturated — g

Polyunsaturated 0.08 g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 8.00 mg

Potassium 172.00 mg

Calcium 19.00 mg

Magnesium 9.00 mg

Phosphorus 22.00 mg

Iron 0.290 mg

Copper 0.030 mg

Zinc 0.100 mg

Selenium — µg

Iodine 2.00 µg

Vitamins

Vitamin A 20.00 µg

Vitamin D — µg

Vitamin E 0.420 mg

Vitamin C 35.00 mg

Thiamin (B1) 0.050 mg

Riboflavin (B2) 0.020 mg

Niacin (B3) 0.300 mg

Vitamin B6 0.100 mg

Vitamin B12 — µg

Folate 32.00 µg

Recipes

Using Salad, green

Salmon, Avocado & Cucumber Salad

by QueenOfAllCosmos

⏱18min

££

◆ Easy