    Ingredients
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    Vegetables
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    Plantain
  

Plantain

In season

Season Year-round

Calories 117 kcal

Protein 1.1 g

Plantain

Vegetables Year-round

Plantains are a year-round tropical staple, essential for savory and sweet dishes across African, Caribbean, and Latin American cuisines. As a starchy relative of the banana, they are typically cooked before consumption. They provide a dense source of complex carbohydrates, fiber, potassium, and vitamins A, C, and B6.

Nutrition facts

Per 100 g

Energy117 kcal / 500 kJ

Protein1.1 g

Carbs29.4 g

— of which sugars5.7 g

Fat0.3 g

— saturated0.1 g

Salt4 mg Na

Vitamin C15.0 mg

Iron0.50 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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