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    Peppers (capiscum)
  

Peppers (capiscum)

Peak season

Season Jul–Sep

Ruled by ♂ Mars

Calories 20 kcal

Protein 2.9 g

Peppers (capiscum)

Vegetables Seasonal ♂ Mars

Capsicums reach their peak between July and September, when British-grown varieties are at their sweetest and most vibrant. While imports provide a year-round staple, the summer harvest offers the best quality. They are an exceptional source of vitamins C and A, providing a crisp, colorful base for numerous cuisines.

Nutrition facts

Per 100 g

Energy20 kcal / 83 kJ

Protein2.9 g

Carbs0.7 g

— of which sugars0.7 g

Fat0.6 g

Salt7 mg Na

Vitamin C120.0 mg

Iron1.20 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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