Ingredients
/
Vegetables
/
Pak Choi
Pak Choi
Peak season
Season
Jun–Oct
Calories
14 kcal
Protein
1.5 g
Pak Choi
Pak choi reaches its peak between June and October when British harvests produce the crispest, most succulent stems. Available year-round through greenhouse cultivation, this versatile green is a staple of East Asian cuisine. It is a nutrient-dense source of vitamins A, C, and K, as well as calcium and antioxidants.
Nutrition facts
Per 100 g
Energy14 kcal / 58 kJ
Protein1.5 g
Carbs1.9 g
— of which sugars1.5 g
Fat0.1 g
— saturated0.0 g
Fibre2.0 g
Salt39 mg Na
Vitamin C15.0 mg
Iron0.96 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
More from Vegetables
