    Ingredients
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    Okra
  

Okra

In season

Season Year-round

Calories 31 kcal

Protein 2.8 g

Okra

Vegetables Year-round

Okra is available year-round through international imports, with the highest quality pods typically appearing between May and September. Known for its unique thickening properties and mild flavor, it is a staple in African, Middle Eastern, and South Asian cuisines. It provides a good source of fiber, vitamin C, and folate.

Nutrition facts

Per 100 g

Energy31 kcal / 130 kJ

Protein2.8 g

Carbs3.0 g

— of which sugars2.5 g

Fat1.0 g

— saturated0.3 g

Salt8 mg Na

Vitamin C21.0 mg

Iron1.10 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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