Mushrooms, Dried
category
Category
Vegetables
all_inclusive
Availability
Year round
science
MW Reference
1
☽
Ruling Planet
Moon
Reference Data
McCance & Widdowson 2021
science
Mushrooms, Chinese, dried, raw · 13-288 · DG
Literature sources
Energy & Proximates
Energy
284.00
kcal
Energy
1188.00
kJ
Water
12.80
g
Protein
10.00
g
Fat
1.80
g
Carbohydrates
59.90
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
1.80
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
38.00
mg
Potassium
1480.00
mg
Calcium
76.00
mg
Magnesium
14.00
mg
Phosphorus
290.00
mg
Iron
11.700
mg
Copper
1.790
mg
Zinc
0.300
mg
Selenium
13.00
µg
Iodine
18.00
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.370
mg
Riboflavin (B2)
1.320
mg
Niacin (B3)
11.300
mg
Vitamin B6
0.530
mg
Vitamin B12
—
µg
Folate
30.00
µg
Recipes
Using Mushrooms, Dried
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy