Ingredients
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Vegetables
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Mushrooms, Dried
In season
Season
Year-round
Ruled by
☽ Moon
MW reference
1
Mushrooms, Dried
Reference data McCance & Widdowson 2021
Mushrooms, Chinese, dried, raw · 13-288 · DG
Literature sources
Energy & Proximates
Energy284.00kcal
Energy1188.00kJ
Water12.80g
Protein10.00g
Fat1.80g
Carbohydrates59.90g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat1.80g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium38.00mg
Potassium1480.00mg
Calcium76.00mg
Magnesium14.00mg
Phosphorus290.00mg
Iron11.700mg
Copper1.790mg
Zinc0.300mg
Selenium13.00µg
Iodine18.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.370mg
Riboflavin (B2)1.320mg
Niacin (B3)11.300mg
Vitamin B60.530mg
Vitamin B12—µg
Folate30.00µg
Recipes using Mushrooms, Dried
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