    Ingredients
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    Vegetables
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    Marrow
  

Marrow

Out of season

Season Aug–Oct

Ruled by ☽ Moon

Calories 12 kcal

Protein 0.5 g

Marrow

Vegetables Seasonal ☽ Moon

Marrows reach their peak between August and October, marking the end of the British summer. As the matured form of courgettes, they offer a substantial size and mild flavor suited for stuffing or roasting. They are a low-calorie vegetable providing a source of vitamin C and dietary fiber.

Nutrition facts

Per 100 g

Energy12 kcal / 51 kJ

Protein0.5 g

Carbs2.2 g

— of which sugars2.1 g

Fat0.2 g

Salt1 mg Na

Vitamin C11.0 mg

Iron0.20 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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