    Ingredients
    /
    Vegetables
    /
    Lentils
  

Lentils

In season

Season Year-round

Ruled by ♄ Saturn

Calories 297 kcal

Protein 24.3 g

Lentils

Vegetables Year-round ♄ Saturn

Lentils are a year-round pantry staple, providing consistent quality across all seasons. As a dried pulse, they do not rely on a fresh harvest window for consumer availability. They are an excellent source of plant-based protein, fiber, and iron, making them a foundational ingredient in global cuisines.

Nutrition facts

Per 100 g

Energy297 kcal / 1264 kJ

Protein24.3 g

Carbs48.8 g

— of which sugars1.2 g

Fat1.9 g

— saturated0.2 g

Salt12 mg Na

Iron11.10 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Lentils

Ackee

Alfalfa

Amaranth

Arrowhead

Artichoke, Globe

Artichoke, Jerusalem

Asparagus

Aubergine