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    Kohlrabi
  

Kohlrabi

Peak season

Season Jul–Oct

Calories 23 kcal

Protein 1.6 g

Kohlrabi

Vegetables Seasonal

Kohlrabi reaches its peak between July and October, when British-grown bulbs are at their most tender and crisp. While imports are available in the winter, the summer harvest offers a milder, apple-like sweetness. It is a versatile source of vitamin C and fiber, excellent for both raw and cooked preparations.

Nutrition facts

Per 100 g

Energy23 kcal / 95 kJ

Protein1.6 g

Carbs3.7 g

— of which sugars3.6 g

Fat0.2 g

Salt4 mg Na

Vitamin C43.0 mg

Iron0.30 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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