Ingredients
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Vegetables
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Jackfruit
Peak season
Season
Mar–Aug
Calories
88 kcal
Protein
1.3 g
Jackfruit
Jackfruit peaks between March and August, with fresh imports arriving during the tropical rainy seasons. While the fresh fruit is a seasonal specialty, canned young jackfruit is a year-round vegan staple. It is a versatile source of fiber, vitamin C, and potassium, offering both savory and sweet culinary applications.
Nutrition facts
Per 100 g
Energy88 kcal / 375 kJ
Protein1.3 g
Carbs21.4 g
— of which sugars20.6 g
Fat0.3 g
Salt3 mg Na
Vitamin C10.0 mg
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Jackfruit, raw · 13-259 · DG
Literature sources
Energy & Proximates
Energy88.00kcal
Energy375.00kJ
Water73.20g
Protein1.30g
Fat0.30g
Carbohydrates21.40g
of which sugars20.60g
of which starch0.80g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.30g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium3.00mg
Potassium350.00mg
Calcium26.00mg
Magnesium25.00mg
Phosphorus38.00mg
Iron0.700mg
Copper0.190mg
Zinc0.600mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A35.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C10.00mg
Thiamin (B1)0.050mg
Riboflavin (B2)0.120mg
Niacin (B3)0.500mg
Vitamin B60.110mg
Vitamin B12—µg
Folate—µg
Recipes using Jackfruit
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