eco In season

Jackfruit

Jackfruit peaks between March and August, with fresh imports arriving during the tropical rainy seasons. While the fresh fruit is a seasonal specialty, canned young jackfruit is a year-round vegan staple. It is a versatile source of fiber, vitamin C, and potassium, offering both savory and sweet culinary applications.

Reference Data

McCance & Widdowson 2021

science Jackfruit, raw · 13-259 · DG

Literature sources

Energy & Proximates

Energy 88.00 kcal

Energy 375.00 kJ

Water 73.20 g

Protein 1.30 g

Fat 0.30 g

Carbohydrates 21.40 g

of which sugars 20.60 g

of which starch 0.80 g

Fibre (AOAC) — g

Fibre (NSP) — g

Alcohol — g

Fat Breakdown

Total fat 0.30 g

Saturated — g

Monounsaturated — g

Polyunsaturated — g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 3.00 mg

Potassium 350.00 mg

Calcium 26.00 mg

Magnesium 25.00 mg

Phosphorus 38.00 mg

Iron 0.700 mg

Copper 0.190 mg

Zinc 0.600 mg

Selenium — µg

Iodine — µg

Vitamins

Vitamin A 35.00 µg

Vitamin D — µg

Vitamin E — mg

Vitamin C 10.00 mg

Thiamin (B1) 0.050 mg

Riboflavin (B2) 0.120 mg

Niacin (B3) 0.500 mg

Vitamin B6 0.110 mg

Vitamin B12 — µg

Folate — µg

Recipes

Using Jackfruit

Vegan jerk jackfruit burger

by PiscesMercury

⏱90min

◆ Easy