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    Horseradish
  

Horseradish

Out of season

Season Oct–Mar

Ruled by ♂ Mars

Calories 62 kcal

Protein 4.5 g

Horseradish

Vegetables Seasonal ♂ Mars

Horseradish reaches its peak between October and March, flourishing as a robust winter root. While the fresh, pungent harvest is most potent during the colder months, prepared versions are available year-round. It is a concentrated source of vitamin C, potassium, and sinus-clearing glucosinolates, making it a powerful culinary seasoning.

Nutrition facts

Per 100 g

Energy62 kcal / 264 kJ

Protein4.5 g

Carbs11.0 g

— of which sugars7.3 g

Fat0.3 g

Salt8 mg Na

Vitamin C120.0 mg

Iron2.00 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Recipes using Horseradish

Horseradish

Smoked trout, roasted beetroots and watercress on rye

Ackee

Alfalfa

Amaranth

Arrowhead

Artichoke, Globe

Artichoke, Jerusalem

Asparagus

Aubergine