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    Gherkins
  

Gherkins

Peak season

Season Jul–Sep

Calories 12 kcal

Protein 1.0 g

Gherkins

Vegetables Seasonal

Raw gherkins reach their peak between July and September, mirroring the British summer cucumber harvest. While available year-round in pickled form, the fresh, crunchy fruit is a brief seasonal specialty. Low in calories and high in water content, they provide a crisp source of vitamin K and antioxidants.

Nutrition facts

Per 100 g

Energy12 kcal / 49 kJ

Protein1.0 g

Carbs1.8 g

— of which sugars1.6 g

Fat0.1 g

Salt11 mg Na

Vitamin C11.0 mg

Iron0.30 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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