    Ingredients
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    Vegetables
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    Fenugreek
  

Fenugreek

Peak season

Season Jun–Aug

Ruled by ♀ Venus

Calories 35 kcal

Protein 4.6 g

Fenugreek

Vegetables Seasonal ♀ Venus

Fenugreek leaves reach their aromatic peak during the British summer, from June to August. While fresh bunches offer a bright, slightly bitter profile, the dried leaves and seeds are year-round essentials for deep, savory heat. Rich in minerals and fiber, it is a foundational element in South Asian cuisine.

Nutrition facts

Per 100 g

Energy35 kcal / 146 kJ

Protein4.6 g

Carbs4.8 g

Fat0.2 g

Salt76 mg Na

Vitamin C91.0 mg

Iron8.80 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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