    Ingredients
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    Vegetables
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    Endive
  

Endive

Out of season

Season Jan–Mar

Ruled by ☽ Moon

Calories 13 kcal

Protein 1.8 g

Endive

Vegetables Seasonal ☽ Moon

Endive reaches its peak between January and March, when cooler temperatures refine its characteristic bitterness and enhance its crisp texture. While available year-round via European imports, the late winter months offer the highest quality. It is a fibrous green, providing a significant source of vitamins A, K, and folate.

Nutrition facts

Per 100 g

Energy13 kcal / 54 kJ

Protein1.8 g

Carbs1.0 g

— of which sugars1.0 g

Fat0.2 g

— saturated0.1 g

Salt10 mg Na

Vitamin C12.0 mg

Iron2.80 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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