    Ingredients
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    Vegetables
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    Chicory
  

Chicory

Out of season

Season Jan–Mar

Ruled by ☽ Moon

Calories 11 kcal

Protein 0.5 g

Chicory

Vegetables Seasonal ☽ Moon

Chicory reaches its peak between January and March, when forced indoor varieties are at their crispest and most delicate. While available year-round, these winter months provide the best balance of its signature bitterness. It is a dense source of vitamin K and fiber.

Nutrition facts

Per 100 g

Energy11 kcal / 45 kJ

Protein0.5 g

Carbs2.8 g

— of which sugars0.7 g

Fat0.6 g

— saturated0.2 g

Salt1 mg Na

Vitamin C5.0 mg

Iron0.40 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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