calendar_today Out of season

Chanterelles

Chanterelles are in season across the UK from July to December. While fresh mushrooms are strictly seasonal, dried or pickled versions provide year-round availability. They are an excellent source of vitamin D, copper, and B vitamins, offering significant antioxidant properties and dietary fibre within a low-calorie profile.

Reference Data

McCance & Widdowson 2021

science Mushrooms, white, raw · 13-505 · DG

11 samples, closed cap and button, UK grown and imported, pre-packed and loose

Energy & Proximates

Energy 7.00 kcal

Energy 29.00 kJ

Water 92.90 g

Protein 1.00 g

Fat 0.20 g

Carbohydrates 0.30 g

of which sugars 0.30 g

of which starch — g

Fibre (AOAC) 0.70 g

Fibre (NSP) 1.20 g

Alcohol — g

Fat Breakdown

Total fat 0.20 g

Saturated 0.04 g

Monounsaturated — g

Polyunsaturated 0.11 g

Trans — g

Omega-3 — g

Omega-6 — g

Cholesterol — mg

Minerals

Sodium 4.00 mg

Potassium 378.00 mg

Calcium 3.00 mg

Magnesium 10.00 mg

Phosphorus 94.00 mg

Iron 0.210 mg

Copper 0.280 mg

Zinc 0.600 mg

Selenium 17.00 µg

Iodine 2.00 µg

Vitamins

Vitamin A — µg

Vitamin D — µg

Vitamin E 0.010 mg

Vitamin C 1.00 mg

Thiamin (B1) 0.130 mg

Riboflavin (B2) 0.270 mg

Niacin (B3) 2.500 mg

Vitamin B6 0.100 mg

Vitamin B12 — µg

Folate 40.00 µg

Recipes

Using Chanterelles

Braised halibut with scallops and roasted potatoes

by PiscesMercury

⏱90min

££

◆ Easy