Ingredients
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Vegetables
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Chanterelles
Peak season
Season
Jul–Dec
MW reference
1
Chanterelles
Chanterelles are in season across the UK from July to December. While fresh mushrooms are strictly seasonal, dried or pickled versions provide year-round availability. They are an excellent source of vitamin D, copper, and B vitamins, offering significant antioxidant properties and dietary fibre within a low-calorie profile.
Reference data McCance & Widdowson 2021
Mushrooms, white, raw · 13-505 · DG
11 samples, closed cap and button, UK grown and imported, pre-packed and loose
Energy & Proximates
Energy7.00kcal
Energy29.00kJ
Water92.90g
Protein1.00g
Fat0.20g
Carbohydrates0.30g
of which sugars0.30g
of which starch—g
Fibre (AOAC)0.70g
Fibre (NSP)1.20g
Alcohol—g
Fat Breakdown
Total fat0.20g
Saturated0.04g
Monounsaturated—g
Polyunsaturated0.11g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium4.00mg
Potassium378.00mg
Calcium3.00mg
Magnesium10.00mg
Phosphorus94.00mg
Iron0.210mg
Copper0.280mg
Zinc0.600mg
Selenium17.00µg
Iodine2.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.010mg
Vitamin C1.00mg
Thiamin (B1)0.130mg
Riboflavin (B2)0.270mg
Niacin (B3)2.500mg
Vitamin B60.100mg
Vitamin B12—µg
Folate40.00µg
Recipes using Chanterelles
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