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    Celeriac
  

Celeriac

Out of season

Season Sep–Mar

Ruled by ☿ Mercury

Calories 18 kcal

Protein 1.2 g

Celeriac

Vegetables Seasonal ☿ Mercury

Celeriac reaches its peak between September and March, flourishing as a hardy British winter root. While available year-round through storage, its nutty, celery-like flavor is most vibrant during the frostier months. Low in calories but high in fiber and Vitamin K, it is a versatile, nutrient-dense alternative to potatoes.

Nutrition facts

Per 100 g

Energy18 kcal / 73 kJ

Protein1.2 g

Carbs2.3 g

— of which sugars1.8 g

Fat0.4 g

Salt91 mg Na

Vitamin C14.0 mg

Iron0.80 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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