    Ingredients
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    Vegetables
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    Cassava
  

Cassava

In season

Season Year-round

Calories 142 kcal

Protein 0.6 g

Cassava

Vegetables Year-round

Cassava is a starchy tropical root available year-round through imports from Africa, South America, and Asia. While it has no domestic UK season, it serves as a vital gluten-free carbohydrate source. Known for its nutty flavor and versatile texture, it is rich in resistant starch, Vitamin C, and essential minerals.

Nutrition facts

Per 100 g

Energy142 kcal / 607 kJ

Protein0.6 g

Carbs36.8 g

— of which sugars1.5 g

Fat0.2 g

— saturated0.1 g

Salt5 mg Na

Vitamin C31.0 mg

Iron0.50 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

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