Ingredients
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Vegetables
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Butternut Squash
Butternut Squash
Out of season
Season
Sep–Dec
Ruled by
☽ Moon
Calories
36 kcal
Protein
1.1 g
Butternut Squash
Butternut squash reaches its peak between September and December, offering a sweet, nutty flavor that defines autumnal cooking. Its excellent storage capabilities ensure a steady supply through winter, while global imports fill the summer gap. It is a superb source of vitamins A and C, potassium, and magnesium.
Nutrition facts
Per 100 g
Energy36 kcal / 155 kJ
Protein1.1 g
Carbs8.3 g
— of which sugars4.5 g
Fat0.1 g
Salt4 mg Na
Vitamin C21.0 mg
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
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