Ingredients
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Vegetables
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Brussels Sprouts
Brussels Sprouts
Out of season
Season
Oct–Feb
Calories
42 kcal
Protein
3.5 g
Brussels Sprouts
Brussels sprouts reach their peak between October and February, thriving in the UK’s cold winter climate. While available earlier, they are best after a frost, which enhances their natural sweetness. High in vitamin C, K, and folate, these miniature cabbages are a nutrient-dense, seasonal staple of the British winter harvest.
Nutrition facts
Per 100 g
Energy42 kcal / 177 kJ
Protein3.5 g
Carbs4.1 g
— of which sugars3.1 g
Fat1.4 g
— saturated0.3 g
Salt6 mg Na
Vitamin C115.0 mg
Iron0.70 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
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