Ingredients
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Vegetables
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Beetroot
Peak season
Season
Jul–Jan
Ruled by
♄ Saturn
Calories
36 kcal
Protein
1.7 g
MW reference
1
Beetroot
Top and root trimmed, peeled
Nutrition facts
Per 100 g
Energy36 kcal / 154 kJ
Protein1.7 g
Carbs7.6 g
— of which sugars7.0 g
Fat0.1 g
Salt66 mg Na
Vitamin C5.0 mg
Iron1.00 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Beetroot, raw · 13-164 · DG
Top and root trimmed, peeled
Energy & Proximates
Energy36.00kcal
Energy154.00kJ
Water87.10g
Protein1.70g
Fat0.10g
Carbohydrates7.60g
of which sugars7.00g
of which starch0.60g
Fibre (AOAC)—g
Fibre (NSP)1.90g
Alcohol—g
Fat Breakdown
Total fat0.10g
Saturated—g
Monounsaturated—g
Polyunsaturated0.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium66.00mg
Potassium380.00mg
Calcium20.00mg
Magnesium11.00mg
Phosphorus51.00mg
Iron1.000mg
Copper0.020mg
Zinc0.400mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A3.00µg
Vitamin D—µg
Vitamin E0.001mg
Vitamin C5.00mg
Thiamin (B1)0.010mg
Riboflavin (B2)0.010mg
Niacin (B3)0.100mg
Vitamin B60.030mg
Vitamin B12—µg
Folate150.00µg
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