Out of season
Beetroot
Top and root trimmed, peeled
category
Category
Vegetables
calendar_month
UK Season
Jul – Jan
science
MW Reference
1
♄
Ruling Planet
Saturn
Reference Data
McCance & Widdowson 2021
science
Beetroot, raw · 13-164 · DG
Top and root trimmed, peeled
Energy & Proximates
Energy
36.00
kcal
Energy
154.00
kJ
Water
87.10
g
Protein
1.70
g
Fat
0.10
g
Carbohydrates
7.60
g
of which sugars
7.00
g
of which starch
0.60
g
Fibre (AOAC)
—
g
Fibre (NSP)
1.90
g
Alcohol
—
g
Fat Breakdown
Total fat
0.10
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
0.10
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
66.00
mg
Potassium
380.00
mg
Calcium
20.00
mg
Magnesium
11.00
mg
Phosphorus
51.00
mg
Iron
1.000
mg
Copper
0.020
mg
Zinc
0.400
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
3.00
µg
Vitamin D
—
µg
Vitamin E
0.001
mg
Vitamin C
5.00
mg
Thiamin (B1)
0.010
mg
Riboflavin (B2)
0.010
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.030
mg
Vitamin B12
—
µg
Folate
150.00
µg
