Out of season
Beans (runner)
Ends and sides trimmed
category
Category
Vegetables
calendar_month
UK Season
Jul – Oct
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Beans, runner, raw · 13-112 · DB
Ends and sides trimmed
Energy & Proximates
Energy
22.00
kcal
Energy
93.00
kJ
Water
91.20
g
Protein
1.60
g
Fat
0.40
g
Carbohydrates
3.20
g
of which sugars
2.80
g
of which starch
0.40
g
Fibre (AOAC)
—
g
Fibre (NSP)
2.00
g
Alcohol
—
g
Fat Breakdown
Total fat
0.40
g
Saturated
0.10
g
Monounsaturated
—
g
Polyunsaturated
0.20
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
—
mg
Potassium
220.00
mg
Calcium
33.00
mg
Magnesium
19.00
mg
Phosphorus
34.00
mg
Iron
1.200
mg
Copper
0.020
mg
Zinc
0.200
mg
Selenium
—
µg
Iodine
2.00
µg
Vitamins
Vitamin A
24.00
µg
Vitamin D
—
µg
Vitamin E
0.230
mg
Vitamin C
18.00
mg
Thiamin (B1)
0.060
mg
Riboflavin (B2)
0.030
mg
Niacin (B3)
0.001
mg
Vitamin B6
0.080
mg
Vitamin B12
—
µg
Folate
60.00
µg
