Ingredients
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Vegetables
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Beans (runner)
Peak season
Season
Jul–Oct
Ruled by
♀ Venus
Calories
22 kcal
Protein
1.6 g
MW reference
1
Beans (runner)
Ends and sides trimmed
Nutrition facts
Per 100 g
Energy22 kcal / 93 kJ
Protein1.6 g
Carbs3.2 g
— of which sugars2.8 g
Fat0.4 g
— saturated0.1 g
Vitamin C18.0 mg
Iron1.20 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Beans, runner, raw · 13-112 · DB
Ends and sides trimmed
Energy & Proximates
Energy22.00kcal
Energy93.00kJ
Water91.20g
Protein1.60g
Fat0.40g
Carbohydrates3.20g
of which sugars2.80g
of which starch0.40g
Fibre (AOAC)—g
Fibre (NSP)2.00g
Alcohol—g
Fat Breakdown
Total fat0.40g
Saturated0.10g
Monounsaturated—g
Polyunsaturated0.20g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium—mg
Potassium220.00mg
Calcium33.00mg
Magnesium19.00mg
Phosphorus34.00mg
Iron1.200mg
Copper0.020mg
Zinc0.200mg
Selenium—µg
Iodine2.00µg
Vitamins
Vitamin A24.00µg
Vitamin D—µg
Vitamin E0.230mg
Vitamin C18.00mg
Thiamin (B1)0.060mg
Riboflavin (B2)0.030mg
Niacin (B3)0.001mg
Vitamin B60.080mg
Vitamin B12—µg
Folate60.00µg
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