Ingredients
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Vegetables
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Beans, Broad
Peak season
Season
Jun–Sep
Ruled by
♀ Venus
Calories
245 kcal
Protein
26.1 g
MW reference
1
Beans, Broad
Literature sources
Nutrition facts
Per 100 g
Energy245 kcal / 1041 kJ
Protein26.1 g
Carbs32.5 g
— of which sugars5.9 g
Fat2.1 g
— saturated0.3 g
Salt11 mg Na
Iron5.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Beans, broad, dried, raw · 13-067 · DB
Literature sources
Energy & Proximates
Energy245.00kcal
Energy1041.00kJ
Water11.00g
Protein26.10g
Fat2.10g
Carbohydrates32.50g
of which sugars5.90g
of which starch24.40g
Fibre (AOAC)—g
Fibre (NSP)27.60g
Alcohol—g
Fat Breakdown
Total fat2.10g
Saturated0.30g
Monounsaturated0.30g
Polyunsaturated1.10g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium11.00mg
Potassium1090.00mg
Calcium100.00mg
Magnesium190.00mg
Phosphorus590.00mg
Iron5.500mg
Copper0.820mg
Zinc3.100mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.500mg
Riboflavin (B2)0.260mg
Niacin (B3)2.600mg
Vitamin B60.370mg
Vitamin B12—µg
Folate—µg
Recipes using Beans, Broad
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