Out of season
Beans, Broad
Literature sources
category
Category
Vegetables
calendar_month
UK Season
Jun – Sep
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Beans, broad, dried, raw · 13-067 · DB
Literature sources
Energy & Proximates
Energy
245.00
kcal
Energy
1041.00
kJ
Water
11.00
g
Protein
26.10
g
Fat
2.10
g
Carbohydrates
32.50
g
of which sugars
5.90
g
of which starch
24.40
g
Fibre (AOAC)
—
g
Fibre (NSP)
27.60
g
Alcohol
—
g
Fat Breakdown
Total fat
2.10
g
Saturated
0.30
g
Monounsaturated
0.30
g
Polyunsaturated
1.10
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
11.00
mg
Potassium
1090.00
mg
Calcium
100.00
mg
Magnesium
190.00
mg
Phosphorus
590.00
mg
Iron
5.500
mg
Copper
0.820
mg
Zinc
3.100
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.500
mg
Riboflavin (B2)
0.260
mg
Niacin (B3)
2.600
mg
Vitamin B6
0.370
mg
Vitamin B12
—
µg
Folate
—
µg
Recipes
Using Beans, Broad
Spring green fattoush
⏱50min
£
◆
Easy
Pea & broad bean shakshuka
⏱50min
£
◆
Easy