Saffron
Literature sources
category
Category
Herbs & Spices
science
MW Reference
1
☉
Ruling Planet
Sun
✦
Reference Data
McCance & Widdowson 2021
science
Saffron · 13-852 · H
Literature sources
Energy & Proximates
Energy
310.00
kcal
Energy
1298.00
kJ
Water
11.90
g
Protein
11.40
g
Fat
5.90
g
Carbohydrates
61.50
g
of which sugars
42.40
g
of which starch
19.10
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
5.90
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
150.00
mg
Potassium
1720.00
mg
Calcium
110.00
mg
Magnesium
—
mg
Phosphorus
250.00
mg
Iron
11.100
mg
Copper
0.330
mg
Zinc
—
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
—
mg
Riboflavin (B2)
—
mg
Niacin (B3)
—
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
