Ingredients
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Saffron
Saffron
Ruled by
☉ Sun
Calories
310 kcal
Protein
11.4 g
MW reference
1
Saffron
Literature sources
Nutrition facts
Per 100 g
Energy310 kcal / 1298 kJ
Protein11.4 g
Carbs61.5 g
— of which sugars42.4 g
Fat5.9 g
Salt150 mg Na
Iron11.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Saffron · 13-852 · H
Literature sources
Energy & Proximates
Energy310.00kcal
Energy1298.00kJ
Water11.90g
Protein11.40g
Fat5.90g
Carbohydrates61.50g
of which sugars42.40g
of which starch19.10g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat5.90g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium150.00mg
Potassium1720.00mg
Calcium110.00mg
Magnesium—mg
Phosphorus250.00mg
Iron11.100mg
Copper0.330mg
Zinc—mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)—mg
Riboflavin (B2)—mg
Niacin (B3)—mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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