    Ingredients
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    Herbs & Spices
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    Saffron
  

Year-round

Season Year-round

Ruled by ☉ Sun

Calories 310 kcal

Protein 11.4 g

MW reference 1

Saffron

Herbs & Spices Year-round ☉ Sun

Literature sources

Nutrition facts

Per 100 g

Energy310 kcal / 1298 kJ

Protein11.4 g

Carbs61.5 g

— of which sugars42.4 g

Fat5.9 g

Salt150 mg Na

Iron11.10 mg

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Reference data McCance & Widdowson 2021

Saffron · 13-852 · H

Literature sources

Energy & Proximates

Energy310.00kcal

Energy1298.00kJ

Water11.90g

Protein11.40g

Fat5.90g

Carbohydrates61.50g

of which sugars42.40g

of which starch19.10g

Fibre (AOAC)—g

Fibre (NSP)—g

Alcohol—g

Fat Breakdown

Total fat5.90g

Saturated—g

Monounsaturated—g

Polyunsaturated—g

Trans—g

Omega-3—g

Omega-6—g

Cholesterol—mg

Minerals

Sodium150.00mg

Potassium1720.00mg

Calcium110.00mg

Magnesium—mg

Phosphorus250.00mg

Iron11.100mg

Copper0.330mg

Zinc—mg

Selenium—µg

Iodine—µg

Vitamins

Vitamin A—µg

Vitamin D—µg

Vitamin E—mg

Vitamin C—mg

Thiamin (B1)—mg

Riboflavin (B2)—mg

Niacin (B3)—mg

Vitamin B6—mg

Vitamin B12—µg

Folate—µg

Recipes using Saffron

Saffron

Saffron Potatoes

Allspice

Asafoetida

Basil

Bay Leaves

Caraway seeds

Cardamom

Celery seeds

Chervil, dried