Mint, fresh
Literature sources
category
Category
Herbs & Spices
science
MW Reference
1
♀
Ruling Planet
Venus
✦
Reference Data
McCance & Widdowson 2021
science
Mint, fresh · 13-836 · H
Literature sources
Energy & Proximates
Energy
43.00
kcal
Energy
181.00
kJ
Water
86.40
g
Protein
3.80
g
Fat
0.70
g
Carbohydrates
5.30
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
0.70
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
15.00
mg
Potassium
260.00
mg
Calcium
210.00
mg
Magnesium
—
mg
Phosphorus
75.00
mg
Iron
9.500
mg
Copper
—
mg
Zinc
—
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
123.00
µg
Vitamin D
—
µg
Vitamin E
5.000
mg
Vitamin C
31.00
mg
Thiamin (B1)
0.120
mg
Riboflavin (B2)
0.330
mg
Niacin (B3)
1.100
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
110.00
µg
