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Mint, fresh
Mint, fresh
Ruled by
♀ Venus
Calories
43 kcal
Protein
3.8 g
MW reference
1
Mint, fresh
Literature sources
Nutrition facts
Per 100 g
Energy43 kcal / 181 kJ
Protein3.8 g
Carbs5.3 g
Fat0.7 g
Salt15 mg Na
Vitamin C31.0 mg
Iron9.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Mint, fresh · 13-836 · H
Literature sources
Energy & Proximates
Energy43.00kcal
Energy181.00kJ
Water86.40g
Protein3.80g
Fat0.70g
Carbohydrates5.30g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.70g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium15.00mg
Potassium260.00mg
Calcium210.00mg
Magnesium—mg
Phosphorus75.00mg
Iron9.500mg
Copper—mg
Zinc—mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A123.00µg
Vitamin D—µg
Vitamin E5.000mg
Vitamin C31.00mg
Thiamin (B1)0.120mg
Riboflavin (B2)0.330mg
Niacin (B3)1.100mg
Vitamin B6—mg
Vitamin B12—µg
Folate110.00µg
Recipes using Mint, fresh
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