Fennel seeds
Literature sources
category
Category
Herbs & Spices
science
MW Reference
1
☿
Ruling Planet
Mercury
✦
Reference Data
McCance & Widdowson 2021
science
Fennel seeds · 13-827 · H
Literature sources
Energy & Proximates
Energy
—
kcal
Energy
—
kJ
Water
8.80
g
Protein
15.80
g
Fat
14.90
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
14.90
g
Saturated
0.50
g
Monounsaturated
9.90
g
Polyunsaturated
1.70
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
88.00
mg
Potassium
1660.00
mg
Calcium
1200.00
mg
Magnesium
390.00
mg
Phosphorus
510.00
mg
Iron
12.300
mg
Copper
1.070
mg
Zinc
3.700
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
13.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.410
mg
Riboflavin (B2)
0.350
mg
Niacin (B3)
10.300
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
