Ingredients
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Fennel seeds
Fennel seeds
Ruled by
☿ Mercury
Protein
15.8 g
MW reference
1
Fennel seeds
Literature sources
Nutrition facts
Per 100 g
Protein15.8 g
Fat14.9 g
— saturated0.5 g
Salt88 mg Na
Iron12.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Fennel seeds · 13-827 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water8.80g
Protein15.80g
Fat14.90g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat14.90g
Saturated0.50g
Monounsaturated9.90g
Polyunsaturated1.70g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium88.00mg
Potassium1660.00mg
Calcium1200.00mg
Magnesium390.00mg
Phosphorus510.00mg
Iron12.300mg
Copper1.070mg
Zinc3.700mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A13.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.410mg
Riboflavin (B2)0.350mg
Niacin (B3)10.300mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
Recipes using Fennel seeds
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