Ingredients
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Dill seeds
Dill seeds
Ruled by
☿ Mercury
Protein
16.0 g
MW reference
1
Dill seeds
Literature sources
Nutrition facts
Per 100 g
Protein16.0 g
Fat14.5 g
— saturated0.7 g
Salt20 mg Na
Iron16.30 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Dill seeds · 13-826 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water7.70g
Protein16.00g
Fat14.50g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat14.50g
Saturated0.70g
Monounsaturated9.40g
Polyunsaturated1.00g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium20.00mg
Potassium1190.00mg
Calcium1520.00mg
Magnesium260.00mg
Phosphorus280.00mg
Iron16.300mg
Copper0.780mg
Zinc4.500mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A5.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.420mg
Riboflavin (B2)0.280mg
Niacin (B3)2.800mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
Recipes using Dill seeds
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