Ingredients
/
Dairy
/
Yoghurt, Greek
In season
Season
Year-round
Ruled by
☽ Moon
MW reference
1
Yoghurt, Greek
Reference data McCance & Widdowson 2021
Yogurt, Greek style, plain · 12-555 · BN
7 samples, 6 brands, made with whole milk
Energy & Proximates
Energy133.00kcal
Energy551.00kJ
Water78.20g
Protein5.70g
Fat10.20g
Carbohydrates4.80g
of which sugars4.50g
of which starch0.30g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat10.20g
Saturated6.75g
Monounsaturated2.53g
Polyunsaturated0.28g
Trans0.21g
Omega-30.050g
Omega-60.230g
Cholesterol16.70mg
Minerals
Sodium66.00mg
Potassium184.00mg
Calcium126.00mg
Magnesium13.00mg
Phosphorus138.00mg
Iron0.110mg
Copper0.001mg
Zinc0.500mg
Selenium3.00µg
Iodine39.00µg
Vitamins
Vitamin A115.00µg
Vitamin D0.100µg
Vitamin E0.380mg
Vitamin C—mg
Thiamin (B1)0.120mg
Riboflavin (B2)0.130mg
Niacin (B3)0.100mg
Vitamin B60.010mg
Vitamin B120.200µg
Folate18.00µg
Recipes using Yoghurt, Greek
