Yoghurt, Greek
category
Category
Dairy
all_inclusive
Availability
Year round
science
MW Reference
1
☽
Ruling Planet
Moon
Reference Data
McCance & Widdowson 2021
science
Yogurt, Greek style, plain · 12-555 · BN
7 samples, 6 brands, made with whole milk
Energy & Proximates
Energy
133.00
kcal
Energy
551.00
kJ
Water
78.20
g
Protein
5.70
g
Fat
10.20
g
Carbohydrates
4.80
g
of which sugars
4.50
g
of which starch
0.30
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
10.20
g
Saturated
6.75
g
Monounsaturated
2.53
g
Polyunsaturated
0.28
g
Trans
0.21
g
Omega-3
0.050
g
Omega-6
0.230
g
Cholesterol
16.70
mg
Minerals
Sodium
66.00
mg
Potassium
184.00
mg
Calcium
126.00
mg
Magnesium
13.00
mg
Phosphorus
138.00
mg
Iron
0.110
mg
Copper
0.001
mg
Zinc
0.500
mg
Selenium
3.00
µg
Iodine
39.00
µg
Vitamins
Vitamin A
115.00
µg
Vitamin D
0.100
µg
Vitamin E
0.380
mg
Vitamin C
—
mg
Thiamin (B1)
0.120
mg
Riboflavin (B2)
0.130
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.010
mg
Vitamin B12
0.200
µg
Folate
18.00
µg
Recipes
Using Yoghurt, Greek
Pea & broad bean shakshuka
⏱50min
£
◆
Easy
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy
Hake with button mushrooms and vinegar
⏱90min
£
◆
Easy