Pecorino
n.b. The M+W data below is for parmesan.
category
Category
Dairy
all_inclusive
Availability
Year round
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Cheese, Parmesan, fresh · 12-526 · BL
8 samples, wedges/freshly grated
Energy & Proximates
Energy
415.00
kcal
Energy
1729.00
kJ
Water
27.60
g
Protein
36.20
g
Fat
29.70
g
Carbohydrates
0.90
g
of which sugars
0.90
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
29.70
g
Saturated
19.25
g
Monounsaturated
7.67
g
Polyunsaturated
1.12
g
Trans
1.14
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
93.00
mg
Minerals
Sodium
660.00
mg
Potassium
152.00
mg
Calcium
1025.00
mg
Magnesium
41.00
mg
Phosphorus
680.00
mg
Iron
0.800
mg
Copper
0.840
mg
Zinc
5.100
mg
Selenium
12.00
µg
Iodine
72.00
µg
Vitamins
Vitamin A
410.00
µg
Vitamin D
0.300
µg
Vitamin E
0.760
mg
Vitamin C
—
mg
Thiamin (B1)
0.030
mg
Riboflavin (B2)
0.320
mg
Niacin (B3)
0.100
mg
Vitamin B6
0.110
mg
Vitamin B12
3.300
µg
Folate
12.00
µg
