Ingredients / Dairy / Milk (Semi-Skimmed)
Milk (Semi-Skimmed) In season
Season Year-round
Ruled by ☽ Moon
MW reference 1

Milk (Semi-Skimmed)

Dairy Year-round Moon

Semi-skimmed milk is a versatile kitchen staple, offering a functional balance between the richness of whole milk and the lightness of skimmed varieties. With approximately 1.7% fat, it provides enough lipid content to add body to sauces and custards without overwhelming delicate flavors. In baking, its proteins and sugars are essential for the Maillard reaction, ensuring golden crusts and a tender crumb. It serves as a reliable, all-purpose option for everything from a creamy béchamel to a morning latte, delivering consistent results and a clean finish in both savory and sweet preparations. Milk is available year-round, but changing cow diets mean the nutritional content varies seasonally. Admin intends to add separate entries for [summer/autumn] and [winter/spring] milk. If you're reading this, they haven't gotten round to it yet. 🙄

Reference data McCance & Widdowson 2021
Milk, semi-skimmed, pasteurised, average · 12-313 · BAH

Average of summer/autumn and winter/spring milk. Samples from 11 areas, in glass bottles (50%), plastic containers (30%) and cartons (20%)

Energy & Proximates
Energy46.00kcal
Energy195.00kJ
Water89.40g
Protein3.50g
Fat1.70g
Carbohydrates4.70g
of which sugars4.70g
of which starchg
Fibre (AOAC)g
Fibre (NSP)g
Alcoholg
Fat Breakdown
Total fat1.70g
Saturated1.07g
Monounsaturated0.40g
Polyunsaturatedg
Trans0.07g
Omega-30.010g
Omega-60.050g
Cholesterol5.90mg
Minerals
Sodium43.00mg
Potassium156.00mg
Calcium120.00mg
Magnesium11.00mg
Phosphorus94.00mg
Iron0.020mg
Copper0.001mg
Zinc0.400mg
Selenium1.00µg
Iodine30.00µg
Vitamins
Vitamin A20.00µg
Vitamin D0.001µg
Vitamin E0.040mg
Vitamin C2.00mg
Thiamin (B1)0.030mg
Riboflavin (B2)0.240mg
Niacin (B3)0.100mg
Vitamin B60.060mg
Vitamin B120.900µg
Folate9.00µg
Recipes using Milk (Semi-Skimmed)