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Milk (Semi-Skimmed)

Semi-skimmed milk is a versatile kitchen staple, offering a functional balance between the richness of whole milk and the lightness of skimmed varieties. With approximately 1.7% fat, it provides enough lipid content to add body to sauces and custards without overwhelming delicate flavors. In baking, its proteins and sugars are essential for the Maillard reaction, ensuring golden crusts and a tender crumb. It serves as a reliable, all-purpose option for everything from a creamy béchamel to a morning latte, delivering consistent results and a clean finish in both savory and sweet preparations.

Milk is available year-round, but changing cow diets mean the nutritional content varies seasonally. Admin intends to add separate entries for [summer/autumn] and [winter/spring] milk. If you're reading this, they haven't gotten round to it yet. 🙄

category
Category
Dairy
all_inclusive
Availability
Year round
science
MW Reference
1
Ruling Planet
Moon
Milk (Semi-Skimmed)

Reference Data

science Milk, semi-skimmed, pasteurised, average · 12-313 · BAH

Average of summer/autumn and winter/spring milk. Samples from 11 areas, in glass bottles (50%), plastic containers (30%) and cartons (20%)

Energy & Proximates
Energy 46.00 kcal
Energy 195.00 kJ
Water 89.40 g
Protein 3.50 g
Fat 1.70 g
Carbohydrates 4.70 g
of which sugars 4.70 g
of which starch g
Fibre (AOAC) g
Fibre (NSP) g
Alcohol g
Fat Breakdown
Total fat 1.70 g
Saturated 1.07 g
Monounsaturated 0.40 g
Polyunsaturated g
Trans 0.07 g
Omega-3 0.010 g
Omega-6 0.050 g
Cholesterol 5.90 mg
Minerals
Sodium 43.00 mg
Potassium 156.00 mg
Calcium 120.00 mg
Magnesium 11.00 mg
Phosphorus 94.00 mg
Iron 0.020 mg
Copper 0.001 mg
Zinc 0.400 mg
Selenium 1.00 µg
Iodine 30.00 µg
Vitamins
Vitamin A 20.00 µg
Vitamin D 0.001 µg
Vitamin E 0.040 mg
Vitamin C 2.00 mg
Thiamin (B1) 0.030 mg
Riboflavin (B2) 0.240 mg
Niacin (B3) 0.100 mg
Vitamin B6 0.060 mg
Vitamin B12 0.900 µg
Folate 9.00 µg

Recipes

Pancakes

Pancakes

by admin

40min
£
Easy