Ingredients
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Dairy
/
Cocoa powder
Cocoa powder
Calories
312 kcal
Protein
18.5 g
MW reference
1
Cocoa powder
10 samples, 2 brands
Nutrition facts
Per 100 g
Energy312 kcal / 1301 kJ
Protein18.5 g
Carbs11.5 g
Fat21.7 g
— saturated12.8 g
Iron10.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Cocoa powder · 12-545 · BH
10 samples, 2 brands
Energy & Proximates
Energy312.00kcal
Energy1301.00kJ
Water3.40g
Protein18.50g
Fat21.70g
Carbohydrates11.50g
of which sugars—g
of which starch11.50g
Fibre (AOAC)—g
Fibre (NSP)12.10g
Alcohol—g
Fat Breakdown
Total fat21.70g
Saturated12.80g
Monounsaturated7.20g
Polyunsaturated0.60g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium—mg
Potassium1500.00mg
Calcium130.00mg
Magnesium520.00mg
Phosphorus660.00mg
Iron10.500mg
Copper3.900mg
Zinc6.900mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A7.00µg
Vitamin D—µg
Vitamin E0.680mg
Vitamin C—mg
Thiamin (B1)0.160mg
Riboflavin (B2)0.060mg
Niacin (B3)1.700mg
Vitamin B60.070mg
Vitamin B12—µg
Folate38.00µg
Recipes using Cocoa powder
