Long Grain Rice
category
Category
Cereals & Grains
all_inclusive
Availability
Year round
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Rice, white, long grain, raw · 11-861 · AC
10 samples, 9 products
Energy & Proximates
Energy
355.00
kcal
Energy
1513.00
kJ
Water
11.30
g
Protein
6.70
g
Fat
1.00
g
Carbohydrates
85.10
g
of which sugars
0.20
g
of which starch
84.80
g
Fibre (AOAC)
1.10
g
Fibre (NSP)
0.90
g
Alcohol
—
g
Fat Breakdown
Total fat
1.00
g
Saturated
0.25
g
Monounsaturated
0.27
g
Polyunsaturated
0.27
g
Trans
—
g
Omega-3
0.010
g
Omega-6
0.270
g
Cholesterol
—
mg
Minerals
Sodium
1.00
mg
Potassium
87.00
mg
Calcium
16.00
mg
Magnesium
25.00
mg
Phosphorus
117.00
mg
Iron
0.260
mg
Copper
0.180
mg
Zinc
1.400
mg
Selenium
13.00
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
0.030
mg
Vitamin C
—
mg
Thiamin (B1)
0.120
mg
Riboflavin (B2)
0.001
mg
Niacin (B3)
1.400
mg
Vitamin B6
0.120
mg
Vitamin B12
—
µg
Folate
14.00
µg
