Ingredients / Cereals & Grains / Long Grain Rice
Long Grain Rice In season
Season Year-round
Ruled by ☉ Sun
MW reference 1

Long Grain Rice

Cereals & Grains Year-round ☉ Sun
Reference data McCance & Widdowson 2021
Rice, white, long grain, raw · 11-861 · AC

10 samples, 9 products

Energy & Proximates
Energy355.00kcal
Energy1513.00kJ
Water11.30g
Protein6.70g
Fat1.00g
Carbohydrates85.10g
of which sugars0.20g
of which starch84.80g
Fibre (AOAC)1.10g
Fibre (NSP)0.90g
Alcohol—g
Fat Breakdown
Total fat1.00g
Saturated0.25g
Monounsaturated0.27g
Polyunsaturated0.27g
Trans—g
Omega-30.010g
Omega-60.270g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium87.00mg
Calcium16.00mg
Magnesium25.00mg
Phosphorus117.00mg
Iron0.260mg
Copper0.180mg
Zinc1.400mg
Selenium13.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.030mg
Vitamin C—mg
Thiamin (B1)0.120mg
Riboflavin (B2)0.001mg
Niacin (B3)1.400mg
Vitamin B60.120mg
Vitamin B12—µg
Folate14.00µg
Recipes using Long Grain Rice

Easy Egg Fried Rice

Steamed Rice

Coconut Rice

Garlicky Spinach Rice

Steamed White Rice

Steamed Long Grain Rice With Tomato And Garlic

Simple Garlic Rice
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