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    Bagels
  

Bagels

In season

Season Year-round

Calories 273 kcal

Protein 10.0 g

Bagels

Cereals & Grains Year-round

Plain bagels are dense, chewy bread rings made from yeasted wheat dough. Distinguished by a unique boiling process before baking, they develop a characteristically shiny, crusty exterior and a firm interior. They are a versatile, low-fat carbohydrate source, typically served toasted with various sweet or savory spreads and toppings.

Nutrition facts

Per 100 g

Energy273 kcal / 1161 kJ

Protein10.0 g

Carbs57.8 g

— of which sugars4.8 g

Fat1.8 g

Fibre3.0 g

Salt400 mg Na

Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.

Bagels

Arrowroot

Bread, brown, average

Bread, ciabatta

Bread, wholemeal, toasted

Cornflour

Couscous, plain, raw

Crispbread, rye

Croissants