Bread, ciabatta
8 samples
category
Category
Cereals & Grains
science
MW Reference
1
✦
Reference Data
McCance & Widdowson 2021
science
Bread, ciabatta · 11-969 · AF
8 samples
Energy & Proximates
Energy
271.00
kcal
Energy
1150.00
kJ
Water
29.20
g
Protein
10.20
g
Fat
3.90
g
Carbohydrates
52.00
g
of which sugars
3.10
g
of which starch
48.90
g
Fibre (AOAC)
3.30
g
Fibre (NSP)
2.30
g
Alcohol
—
g
Fat Breakdown
Total fat
3.90
g
Saturated
0.57
g
Monounsaturated
2.11
g
Polyunsaturated
0.86
g
Trans
0.02
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
350.00
mg
Potassium
152.00
mg
Calcium
121.00
mg
Magnesium
22.00
mg
Phosphorus
100.00
mg
Iron
1.400
mg
Copper
0.090
mg
Zinc
0.700
mg
Selenium
19.00
µg
Iodine
10.00
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
0.470
mg
Vitamin C
—
mg
Thiamin (B1)
0.240
mg
Riboflavin (B2)
0.060
mg
Niacin (B3)
2.000
mg
Vitamin B6
0.070
mg
Vitamin B12
—
µg
Folate
21.00
µg
