Ingredients
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Bread, ciabatta
Bread, ciabatta
Calories
271 kcal
Protein
10.2 g
MW reference
1
Bread, ciabatta
8 samples
Nutrition facts
Per 100 g
Energy271 kcal / 1150 kJ
Protein10.2 g
Carbs52.0 g
— of which sugars3.1 g
Fat3.9 g
— saturated0.6 g
Fibre3.3 g
Salt350 mg Na
Iron1.40 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Bread, ciabatta · 11-969 · AF
8 samples
Energy & Proximates
Energy271.00kcal
Energy1150.00kJ
Water29.20g
Protein10.20g
Fat3.90g
Carbohydrates52.00g
of which sugars3.10g
of which starch48.90g
Fibre (AOAC)3.30g
Fibre (NSP)2.30g
Alcohol—g
Fat Breakdown
Total fat3.90g
Saturated0.57g
Monounsaturated2.11g
Polyunsaturated0.86g
Trans0.02g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium350.00mg
Potassium152.00mg
Calcium121.00mg
Magnesium22.00mg
Phosphorus100.00mg
Iron1.400mg
Copper0.090mg
Zinc0.700mg
Selenium19.00µg
Iodine10.00µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.470mg
Vitamin C—mg
Thiamin (B1)0.240mg
Riboflavin (B2)0.060mg
Niacin (B3)2.000mg
Vitamin B60.070mg
Vitamin B12—µg
Folate21.00µg
Recipes using Bread, ciabatta
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