Rice, white, Italian Arborio risotto, raw

7 samples, 7 products

Reference Data

McCance & Widdowson 2021

science Rice, white, Italian Arborio risotto, raw · 11-878 · AC

7 samples, 7 products

Energy & Proximates

Energy 354.00 kcal

Energy 1509.00 kJ

Water 13.00 g

Protein 6.40 g

Fat 1.00 g

Carbohydrates 85.20 g

of which sugars 0.20 g

of which starch 84.90 g

Fibre (AOAC) 1.40 g

Fibre (NSP) 0.90 g

Alcohol — g

Fat Breakdown

Total fat 1.00 g

Saturated 0.21 g

Monounsaturated 0.24 g

Polyunsaturated 0.37 g

Trans — g

Omega-3 0.010 g

Omega-6 0.350 g

Cholesterol — mg

Minerals

Sodium 1.00 mg

Potassium 86.00 mg

Calcium 5.00 mg

Magnesium 30.00 mg

Phosphorus 125.00 mg

Iron 0.210 mg

Copper 0.200 mg

Zinc 1.400 mg

Selenium 5.00 µg

Iodine — µg

Vitamins

Vitamin A — µg

Vitamin D — µg

Vitamin E 0.030 mg

Vitamin C — mg

Thiamin (B1) 0.090 mg

Riboflavin (B2) 0.001 mg

Niacin (B3) 1.600 mg

Vitamin B6 0.110 mg

Vitamin B12 — µg

Folate 13.00 µg

Recipes

Using Rice, white, Italian Arborio risotto, raw

Green spinach & lemon risotto with crispy prosciutto

by GemmaBactrian

⏱50min

◆ Easy