Ingredients
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Cereals & Grains
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Rice, white, Italian Arborio risotto, raw
Rice, white, Italian Arborio risotto, raw
Ruled by
☉ Sun
Calories
354 kcal
Protein
6.4 g
MW reference
1
Rice, white, Italian Arborio risotto, raw
7 samples, 7 products
Nutrition facts
Per 100 g
Energy354 kcal / 1509 kJ
Protein6.4 g
Carbs85.2 g
— of which sugars0.2 g
Fat1.0 g
— saturated0.2 g
Fibre1.4 g
Salt1 mg Na
Iron0.21 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Rice, white, Italian Arborio risotto, raw · 11-878 · AC
7 samples, 7 products
Energy & Proximates
Energy354.00kcal
Energy1509.00kJ
Water13.00g
Protein6.40g
Fat1.00g
Carbohydrates85.20g
of which sugars0.20g
of which starch84.90g
Fibre (AOAC)1.40g
Fibre (NSP)0.90g
Alcohol—g
Fat Breakdown
Total fat1.00g
Saturated0.21g
Monounsaturated0.24g
Polyunsaturated0.37g
Trans—g
Omega-30.010g
Omega-60.350g
Cholesterol—mg
Minerals
Sodium1.00mg
Potassium86.00mg
Calcium5.00mg
Magnesium30.00mg
Phosphorus125.00mg
Iron0.210mg
Copper0.200mg
Zinc1.400mg
Selenium5.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.030mg
Vitamin C—mg
Thiamin (B1)0.090mg
Riboflavin (B2)0.001mg
Niacin (B3)1.600mg
Vitamin B60.110mg
Vitamin B12—µg
Folate13.00µg
Recipes using Rice, white, Italian Arborio risotto, raw
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