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Croissants
Croissants
Calories
373 kcal
Protein
8.3 g
MW reference
1
Croissants
10 samples, 7 brands
Nutrition facts
Per 100 g
Energy373 kcal / 1563 kJ
Protein8.3 g
Carbs43.3 g
— of which sugars5.3 g
Fat19.7 g
— saturated9.8 g
Fibre3.1 g
Salt330 mg Na
Iron1.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Croissants · 11-988 · AG
10 samples, 7 brands
Energy & Proximates
Energy373.00kcal
Energy1563.00kJ
Water24.80g
Protein8.30g
Fat19.70g
Carbohydrates43.30g
of which sugars5.30g
of which starch38.00g
Fibre (AOAC)3.10g
Fibre (NSP)1.60g
Alcohol—g
Fat Breakdown
Total fat19.70g
Saturated9.76g
Monounsaturated5.86g
Polyunsaturated1.84g
Trans0.77g
Omega-3—g
Omega-6—g
Cholesterol52.00mg
Minerals
Sodium330.00mg
Potassium126.00mg
Calcium75.00mg
Magnesium19.00mg
Phosphorus93.00mg
Iron1.100mg
Copper0.050mg
Zinc0.700mg
Selenium8.00µg
Iodine—µg
Vitamins
Vitamin A166.00µg
Vitamin D0.100µg
Vitamin E0.990mg
Vitamin C—mg
Thiamin (B1)0.190mg
Riboflavin (B2)0.160mg
Niacin (B3)1.500mg
Vitamin B60.110mg
Vitamin B120.001µg
Folate47.00µg
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