Ingredients
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Cereals & Grains
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Bread, wholemeal, toasted
Bread, wholemeal, toasted
Calories
255 kcal
Protein
11.2 g
MW reference
1
Bread, wholemeal, toasted
Calculated using weight loss of 14.6%
Nutrition facts
Per 100 g
Energy255 kcal / 1084 kJ
Protein11.2 g
Carbs49.2 g
— of which sugars3.2 g
Fat2.9 g
— saturated0.5 g
Fibre8.2 g
Salt470 mg Na
Iron2.81 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Bread, wholemeal, toasted · 11-982 · AF
Calculated using weight loss of 14.6%
Energy & Proximates
Energy255.00kcal
Energy1084.00kJ
Water31.10g
Protein11.20g
Fat2.90g
Carbohydrates49.20g
of which sugars3.20g
of which starch46.00g
Fibre (AOAC)8.20g
Fibre (NSP)5.90g
Alcohol—g
Fat Breakdown
Total fat2.90g
Saturated0.54g
Monounsaturated0.69g
Polyunsaturated0.96g
Trans0.05g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium470.00mg
Potassium296.00mg
Calcium124.00mg
Magnesium77.00mg
Phosphorus237.00mg
Iron2.810mg
Copper0.270mg
Zinc1.900mg
Selenium11.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.330mg
Vitamin C—mg
Thiamin (B1)0.250mg
Riboflavin (B2)0.060mg
Niacin (B3)4.500mg
Vitamin B60.130mg
Vitamin B12—µg
Folate46.00µg
Recipes using Bread, wholemeal, toasted
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