Bread, wholemeal, toasted
Calculated using weight loss of 14.6%
category
Category
Cereals & Grains
science
MW Reference
1
✦
Reference Data
McCance & Widdowson 2021
science
Bread, wholemeal, toasted · 11-982 · AF
Calculated using weight loss of 14.6%
Energy & Proximates
Energy
255.00
kcal
Energy
1084.00
kJ
Water
31.10
g
Protein
11.20
g
Fat
2.90
g
Carbohydrates
49.20
g
of which sugars
3.20
g
of which starch
46.00
g
Fibre (AOAC)
8.20
g
Fibre (NSP)
5.90
g
Alcohol
—
g
Fat Breakdown
Total fat
2.90
g
Saturated
0.54
g
Monounsaturated
0.69
g
Polyunsaturated
0.96
g
Trans
0.05
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
470.00
mg
Potassium
296.00
mg
Calcium
124.00
mg
Magnesium
77.00
mg
Phosphorus
237.00
mg
Iron
2.810
mg
Copper
0.270
mg
Zinc
1.900
mg
Selenium
11.00
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
0.330
mg
Vitamin C
—
mg
Thiamin (B1)
0.250
mg
Riboflavin (B2)
0.060
mg
Niacin (B3)
4.500
mg
Vitamin B6
0.130
mg
Vitamin B12
—
µg
Folate
46.00
µg
