Crispbread, rye

5 samples, 2 products, Ryvita original and Ryvita dark

Reference Data

McCance & Widdowson 2021

science Crispbread, rye · 11-822 · AM

5 samples, 2 products, Ryvita original and Ryvita dark

Energy & Proximates

Energy 284.00 kcal

Energy 1210.00 kJ

Water 7.70 g

Protein 8.60 g

Fat 1.40 g

Carbohydrates 63.40 g

of which sugars 3.40 g

of which starch 60.00 g

Fibre (AOAC) 20.00 g

Fibre (NSP) 14.20 g

Alcohol — g

Fat Breakdown

Total fat 1.40 g

Saturated 0.16 g

Monounsaturated 0.17 g

Polyunsaturated 0.60 g

Trans — g

Omega-3 0.070 g

Omega-6 0.530 g

Cholesterol — mg

Minerals

Sodium 264.00 mg

Potassium 511.00 mg

Calcium 38.00 mg

Magnesium 89.00 mg

Phosphorus 292.00 mg

Iron 2.500 mg

Copper 0.320 mg

Zinc 2.200 mg

Selenium 5.00 µg

Iodine — µg

Vitamins

Vitamin A — µg

Vitamin D — µg

Vitamin E 0.400 mg

Vitamin C — mg

Thiamin (B1) 0.260 mg

Riboflavin (B2) 0.040 mg

Niacin (B3) 0.900 mg

Vitamin B6 0.100 mg

Vitamin B12 — µg

Folate 29.00 µg

Recipes

Using Crispbread, rye

Smoked trout, roasted beetroots and watercress on rye

by PiscesMercury

⏱840min

££

◆◆◆ Hard