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Crispbread, rye
Crispbread, rye
Ruled by
♀ Venus
Calories
284 kcal
Protein
8.6 g
MW reference
1
Crispbread, rye
5 samples, 2 products, Ryvita original and Ryvita dark
Nutrition facts
Per 100 g
Energy284 kcal / 1210 kJ
Protein8.6 g
Carbs63.4 g
— of which sugars3.4 g
Fat1.4 g
— saturated0.2 g
Fibre20.0 g
Salt264 mg Na
Iron2.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Crispbread, rye · 11-822 · AM
5 samples, 2 products, Ryvita original and Ryvita dark
Energy & Proximates
Energy284.00kcal
Energy1210.00kJ
Water7.70g
Protein8.60g
Fat1.40g
Carbohydrates63.40g
of which sugars3.40g
of which starch60.00g
Fibre (AOAC)20.00g
Fibre (NSP)14.20g
Alcohol—g
Fat Breakdown
Total fat1.40g
Saturated0.16g
Monounsaturated0.17g
Polyunsaturated0.60g
Trans—g
Omega-30.070g
Omega-60.530g
Cholesterol—mg
Minerals
Sodium264.00mg
Potassium511.00mg
Calcium38.00mg
Magnesium89.00mg
Phosphorus292.00mg
Iron2.500mg
Copper0.320mg
Zinc2.200mg
Selenium5.00µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E0.400mg
Vitamin C—mg
Thiamin (B1)0.260mg
Riboflavin (B2)0.040mg
Niacin (B3)0.900mg
Vitamin B60.100mg
Vitamin B12—µg
Folate29.00µg
Recipes using Crispbread, rye
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