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Mustard, wholegrain
In season
Season
Year-round
Ruled by
♂ Mars
Calories
140 kcal
Protein
8.2 g
MW reference
1
Mustard, wholegrain
9 samples, 5 brands
Nutrition facts
Per 100 g
Energy140 kcal / 584 kJ
Protein8.2 g
Carbs4.2 g
— of which sugars3.9 g
Fat10.2 g
— saturated0.6 g
Salt1620 mg Na
Iron2.80 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Mustard, wholegrain · 17-365 · WY
9 samples, 5 brands
Energy & Proximates
Energy140.00kcal
Energy584.00kJ
Water65.00g
Protein8.20g
Fat10.20g
Carbohydrates4.20g
of which sugars3.90g
of which starch0.30g
Fibre (AOAC)—g
Fibre (NSP)4.90g
Alcohol—g
Fat Breakdown
Total fat10.20g
Saturated0.60g
Monounsaturated7.20g
Polyunsaturated1.90g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium1620.00mg
Potassium220.00mg
Calcium120.00mg
Magnesium93.00mg
Phosphorus200.00mg
Iron2.800mg
Copper0.210mg
Zinc1.200mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A—µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)—mg
Riboflavin (B2)—mg
Niacin (B3)—mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
Recipes using Mustard, wholegrain
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