Mustard, wholegrain
9 samples, 5 brands
category
Category
Sauces, Condiments & Miscellaneous
all_inclusive
Availability
Year round
science
MW Reference
1
♂
Ruling Planet
Mars
Reference Data
McCance & Widdowson 2021
science
Mustard, wholegrain · 17-365 · WY
9 samples, 5 brands
Energy & Proximates
Energy
140.00
kcal
Energy
584.00
kJ
Water
65.00
g
Protein
8.20
g
Fat
10.20
g
Carbohydrates
4.20
g
of which sugars
3.90
g
of which starch
0.30
g
Fibre (AOAC)
—
g
Fibre (NSP)
4.90
g
Alcohol
—
g
Fat Breakdown
Total fat
10.20
g
Saturated
0.60
g
Monounsaturated
7.20
g
Polyunsaturated
1.90
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
1620.00
mg
Potassium
220.00
mg
Calcium
120.00
mg
Magnesium
93.00
mg
Phosphorus
200.00
mg
Iron
2.800
mg
Copper
0.210
mg
Zinc
1.200
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
—
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
—
mg
Riboflavin (B2)
—
mg
Niacin (B3)
—
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
Recipes
Using Mustard, wholegrain
Honey & mustard chicken thighs with spring veg
⏱50min
£
◆
Easy
Herby spring chicken pot pie
⏱40min
£
◆
Easy
Hot-smoked salmon salad with a chilli lemon dressing
⏱30min
£
◆
Easy