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Turmeric, ground
Turmeric, ground
Protein
6.7 g
MW reference
1
Turmeric, ground
Literature sources
Nutrition facts
Per 100 g
Protein6.7 g
Fat7.0 g
— saturated2.9 g
Salt31 mg Na
Iron39.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Turmeric, ground · 13-861 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water9.90g
Protein6.70g
Fat7.00g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat7.00g
Saturated2.90g
Monounsaturated0.60g
Polyunsaturated2.90g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium31.00mg
Potassium2910.00mg
Calcium170.00mg
Magnesium190.00mg
Phosphorus290.00mg
Iron39.500mg
Copper1.000mg
Zinc3.200mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A3.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.090mg
Riboflavin (B2)0.110mg
Niacin (B3)3.700mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
Recipes using Turmeric, ground
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