Turmeric, ground
Literature sources
category
Category
Herbs & Spices
science
MW Reference
1
✦
Reference Data
McCance & Widdowson 2021
science
Turmeric, ground · 13-861 · H
Literature sources
Energy & Proximates
Energy
—
kcal
Energy
—
kJ
Water
9.90
g
Protein
6.70
g
Fat
7.00
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
7.00
g
Saturated
2.90
g
Monounsaturated
0.60
g
Polyunsaturated
2.90
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
31.00
mg
Potassium
2910.00
mg
Calcium
170.00
mg
Magnesium
190.00
mg
Phosphorus
290.00
mg
Iron
39.500
mg
Copper
1.000
mg
Zinc
3.200
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
3.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.090
mg
Riboflavin (B2)
0.110
mg
Niacin (B3)
3.700
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
Recipes
Using Turmeric, ground
Fried cuttlefish with chilli butter
⏱60min
£
◆
Easy
Fried cuttlefish with chilli butter
⏱60min
£
◆
Easy