Tarragon, fresh
LGC, 5 samples and calculation from dried
category
Category
Herbs & Spices
science
MW Reference
1
✦
Reference Data
McCance & Widdowson 2021
science
Tarragon, fresh · 13-857 · H
LGC, 5 samples and calculation from dried
Energy & Proximates
Energy
49.00
kcal
Energy
206.00
kJ
Water
86.30
g
Protein
3.40
g
Fat
1.10
g
Carbohydrates
6.30
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
1.10
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
9.00
mg
Potassium
450.00
mg
Calcium
170.00
mg
Magnesium
51.00
mg
Phosphorus
46.00
mg
Iron
—
mg
Copper
—
mg
Zinc
0.600
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
62.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
2.00
mg
Thiamin (B1)
0.150
mg
Riboflavin (B2)
—
mg
Niacin (B3)
—
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
Recipes
Using Tarragon, fresh
Spring one-pot roast chicken
⏱100min
£
◆
Easy
Herby spring chicken pot pie
⏱40min
£
◆
Easy
Spring chicken pot pie
⏱80min
££
◆◆
Medium