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Sage, fresh
Sage, fresh
Ruled by
♃ Jupiter
Calories
119 kcal
Protein
3.9 g
MW reference
1
Sage, fresh
5 samples and calculation from dried
Nutrition facts
Per 100 g
Energy119 kcal / 502 kJ
Protein3.9 g
Carbs15.6 g
Fat4.6 g
— saturated2.6 g
Salt4 mg Na
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Sage, fresh · 13-853 · H
5 samples and calculation from dried
Energy & Proximates
Energy119.00kcal
Energy502.00kJ
Water66.40g
Protein3.90g
Fat4.60g
Carbohydrates15.60g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat4.60g
Saturated2.60g
Monounsaturated0.70g
Polyunsaturated0.70g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium4.00mg
Potassium390.00mg
Calcium600.00mg
Magnesium160.00mg
Phosphorus33.00mg
Iron—mg
Copper—mg
Zinc1.700mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A215.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.110mg
Riboflavin (B2)—mg
Niacin (B3)—mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
Recipes using Sage, fresh
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