Sage, fresh
5 samples and calculation from dried
category
Category
Herbs & Spices
science
MW Reference
1
♃
Ruling Planet
Jupiter
✦
Reference Data
McCance & Widdowson 2021
science
Sage, fresh · 13-853 · H
5 samples and calculation from dried
Energy & Proximates
Energy
119.00
kcal
Energy
502.00
kJ
Water
66.40
g
Protein
3.90
g
Fat
4.60
g
Carbohydrates
15.60
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
4.60
g
Saturated
2.60
g
Monounsaturated
0.70
g
Polyunsaturated
0.70
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
4.00
mg
Potassium
390.00
mg
Calcium
600.00
mg
Magnesium
160.00
mg
Phosphorus
33.00
mg
Iron
—
mg
Copper
—
mg
Zinc
1.700
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
215.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.110
mg
Riboflavin (B2)
—
mg
Niacin (B3)
—
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
