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Herbs & Spices
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Rock Samphire
Peak season
Season
Jun–Aug
Rock Samphire
Rock samphire is in season across the UK from June to August. While difficult to find fresh out of season, it is occasionally available pickled year-round. It is notably high in vitamin C, iodine, and dietary fibre, offering a distinctively salty, aromatic addition to coastal-inspired dishes.
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