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Pepper, cayenne, ground
Pepper, cayenne, ground
Ruled by
♂ Mars
Calories
318 kcal
Protein
12.0 g
MW reference
1
Pepper, cayenne, ground
Literature sources
Nutrition facts
Per 100 g
Energy318 kcal / 1331 kJ
Protein12.0 g
Carbs31.7 g
Fat17.3 g
— saturated2.6 g
Salt30 mg Na
Iron34.10 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Pepper, cayenne, ground · 13-847 · H
Literature sources
Energy & Proximates
Energy318.00kcal
Energy1331.00kJ
Water8.10g
Protein12.00g
Fat17.30g
Carbohydrates31.70g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat17.30g
Saturated2.60g
Monounsaturated1.90g
Polyunsaturated9.40g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium30.00mg
Potassium2010.00mg
Calcium150.00mg
Magnesium150.00mg
Phosphorus290.00mg
Iron34.100mg
Copper0.450mg
Zinc2.000mg
Selenium4.00µg
Iodine—µg
Vitamins
Vitamin A6135.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.330mg
Riboflavin (B2)0.920mg
Niacin (B3)8.700mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
Recipes using Pepper, cayenne, ground
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