Ingredients
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Herbs & Spices
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Oregano, fresh
Ruled by
♀ Venus
Protein
1.8 g
MW reference
1
Oregano, fresh
4 samples and calculation from dried
Nutrition facts
Per 100 g
Protein1.8 g
— of which sugars0.8 g
Fat0.9 g
— saturated0.2 g
Fibre8.6 g
Salt5 mg Na
Vitamin C45.0 mg
Iron7.43 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Oregano, fresh · 13-891 · H
4 samples and calculation from dried
Energy & Proximates
Energy—kcal
Energy—kJ
Water81.80g
Protein1.80g
Fat0.90g
Carbohydrates—g
of which sugars0.80g
of which starch—g
Fibre (AOAC)8.60g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat0.90g
Saturated0.23g
Monounsaturated0.10g
Polyunsaturated0.21g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium5.00mg
Potassium255.00mg
Calcium323.00mg
Magnesium55.00mg
Phosphorus30.00mg
Iron7.430mg
Copper0.130mg
Zinc0.500mg
Selenium1.00µg
Iodine—µg
Vitamins
Vitamin A34.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C45.00mg
Thiamin (B1)0.040mg
Riboflavin (B2)0.110mg
Niacin (B3)0.900mg
Vitamin B60.210mg
Vitamin B12—µg
Folate48.00µg
Recipes using Oregano, fresh
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