Oregano, fresh
4 samples and calculation from dried
category
Category
Herbs & Spices
science
MW Reference
1
Reference Data
McCance & Widdowson 2021
science
Oregano, fresh · 13-891 · H
4 samples and calculation from dried
Energy & Proximates
Energy
—
kcal
Energy
—
kJ
Water
81.80
g
Protein
1.80
g
Fat
0.90
g
Carbohydrates
—
g
of which sugars
0.80
g
of which starch
—
g
Fibre (AOAC)
8.60
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
0.90
g
Saturated
0.23
g
Monounsaturated
0.10
g
Polyunsaturated
0.21
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
5.00
mg
Potassium
255.00
mg
Calcium
323.00
mg
Magnesium
55.00
mg
Phosphorus
30.00
mg
Iron
7.430
mg
Copper
0.130
mg
Zinc
0.500
mg
Selenium
1.00
µg
Iodine
—
µg
Vitamins
Vitamin A
34.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
45.00
mg
Thiamin (B1)
0.040
mg
Riboflavin (B2)
0.110
mg
Niacin (B3)
0.900
mg
Vitamin B6
0.210
mg
Vitamin B12
—
µg
Folate
48.00
µg
