Mustard seeds
Literature sources
category
Category
Herbs & Spices
science
MW Reference
1
♂
Ruling Planet
Mars
✦
Reference Data
McCance & Widdowson 2021
science
Mustard seeds · 13-839 · H
Literature sources
Energy & Proximates
Energy
—
kcal
Energy
—
kJ
Water
6.90
g
Protein
24.90
g
Fat
28.80
g
Carbohydrates
—
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
28.80
g
Saturated
1.50
g
Monounsaturated
19.80
g
Polyunsaturated
5.40
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
5.00
mg
Potassium
680.00
mg
Calcium
520.00
mg
Magnesium
300.00
mg
Phosphorus
840.00
mg
Iron
18.500
mg
Copper
0.410
mg
Zinc
4.700
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
6.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.540
mg
Riboflavin (B2)
0.380
mg
Niacin (B3)
7.900
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg