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Mustard seeds
Mustard seeds
Ruled by
♂ Mars
Protein
24.9 g
MW reference
1
Mustard seeds
Literature sources
Nutrition facts
Per 100 g
Protein24.9 g
Fat28.8 g
— saturated1.5 g
Salt5 mg Na
Iron18.50 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Mustard seeds · 13-839 · H
Literature sources
Energy & Proximates
Energy—kcal
Energy—kJ
Water6.90g
Protein24.90g
Fat28.80g
Carbohydrates—g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat28.80g
Saturated1.50g
Monounsaturated19.80g
Polyunsaturated5.40g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium5.00mg
Potassium680.00mg
Calcium520.00mg
Magnesium300.00mg
Phosphorus840.00mg
Iron18.500mg
Copper0.410mg
Zinc4.700mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A6.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.540mg
Riboflavin (B2)0.380mg
Niacin (B3)7.900mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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