Ingredients
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Garam masala
Garam masala
Calories
379 kcal
Protein
15.6 g
MW reference
1
Garam masala
Literature sources
Nutrition facts
Per 100 g
Energy379 kcal / 1592 kJ
Protein15.6 g
Carbs45.2 g
Fat15.1 g
Salt97 mg Na
Iron32.60 mg
Figures are estimates per 100 g from reference data and may differ from the product you use. Always check the packaging for accurate nutrition and allergen information. Not a substitute for professional dietary advice.
Reference data McCance & Widdowson 2021
Garam masala · 13-829 · H
Literature sources
Energy & Proximates
Energy379.00kcal
Energy1592.00kJ
Water10.10g
Protein15.60g
Fat15.10g
Carbohydrates45.20g
of which sugars—g
of which starch—g
Fibre (AOAC)—g
Fibre (NSP)—g
Alcohol—g
Fat Breakdown
Total fat15.10g
Saturated—g
Monounsaturated—g
Polyunsaturated—g
Trans—g
Omega-3—g
Omega-6—g
Cholesterol—mg
Minerals
Sodium97.00mg
Potassium1450.00mg
Calcium760.00mg
Magnesium330.00mg
Phosphorus390.00mg
Iron32.600mg
Copper1.620mg
Zinc3.800mg
Selenium—µg
Iodine—µg
Vitamins
Vitamin A57.00µg
Vitamin D—µg
Vitamin E—mg
Vitamin C—mg
Thiamin (B1)0.350mg
Riboflavin (B2)0.330mg
Niacin (B3)2.500mg
Vitamin B6—mg
Vitamin B12—µg
Folate—µg
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