Garam masala
Literature sources
category
Category
Herbs & Spices
science
MW Reference
1
✦
Reference Data
McCance & Widdowson 2021
science
Garam masala · 13-829 · H
Literature sources
Energy & Proximates
Energy
379.00
kcal
Energy
1592.00
kJ
Water
10.10
g
Protein
15.60
g
Fat
15.10
g
Carbohydrates
45.20
g
of which sugars
—
g
of which starch
—
g
Fibre (AOAC)
—
g
Fibre (NSP)
—
g
Alcohol
—
g
Fat Breakdown
Total fat
15.10
g
Saturated
—
g
Monounsaturated
—
g
Polyunsaturated
—
g
Trans
—
g
Omega-3
—
g
Omega-6
—
g
Cholesterol
—
mg
Minerals
Sodium
97.00
mg
Potassium
1450.00
mg
Calcium
760.00
mg
Magnesium
330.00
mg
Phosphorus
390.00
mg
Iron
32.600
mg
Copper
1.620
mg
Zinc
3.800
mg
Selenium
—
µg
Iodine
—
µg
Vitamins
Vitamin A
57.00
µg
Vitamin D
—
µg
Vitamin E
—
mg
Vitamin C
—
mg
Thiamin (B1)
0.350
mg
Riboflavin (B2)
0.330
mg
Niacin (B3)
2.500
mg
Vitamin B6
—
mg
Vitamin B12
—
µg
Folate
—
µg
